EFT is very easy to learn, and can help you:
Manifest your dreams and goals
Heal PTSD & trauma
Heal pain, illness and boost your immune system
Neutralize fear connected to phobias
Reduce food cravings
Heal past hurts, resentments and emotional wounds
Heal limiting beliefs holding you back today
Gain confidence and build self-esteem
Implement positive goals and be more productive
Clear your overactive ruminating monkey mind
Relax your nervous system
Bring joy back into your life
Reduce or eliminate tension/pain
Some common emotions we work on but not limited to….
Overwhelm/Overthinking
Unworthiness – I’m not enough, I’ll fail, I’m not good enough
Fear – of success, of being fully seen, not being perfect/perfectionism
Doubt – doing enough, being liked
Worry – about the future, money, judgment
Sadness & hurt
Shame – low self-esteem
Resentment
Anger
So what is EFT tapping and Optimal EFT?
Emotional Freedom Techniques, is an evidence-based proven holistic healing method designed to disrupt and dismantle your emotional attachment to events, memories, and daily experiences in your life currently keeping you stuck and holding you back. We tap on the 12 main Chinese meridian points while saying psychological phrases pertaining to your issue – it is similar to acupuncture by targeting these energy points, but non-invasive, as it only requires you using your fingers ( just the intention to tap is enough too). It is proven to heal PTSD and trauma. We usually tap on these points while taking deep breaths and saying whats bothering you at the same time.
How does it work:
This taps right into your parasympathetic nervous system which is your automatic relaxation response center helping you to feel calm and safe as you process through you difficult feelings and events.
It deactivates your amygdala (which is your stress response center of the brain) and the hippocampus (memory center).
It’s known to significantly lower cortisol levels which is a stress hormone produced in the body. Too much can cause illness and dis-ease in your body.
Optimal EFT is a spiritually guided meditation I couple along with the channeled messages I get from my higher power. We can use whoever you believe in in these powerful and transformative meditations. These are what I consider to be the most loving and compassionate experiences which have helped my clients heal from their past traumas and even rewrite past stories. It’s incredible!
It’s important to leave your past behind so you don’t carry it forward into your current/future relationships and life.
Surrogate EFT & OEFT is when I guide you to be the surrogate for others in your life. It helps others like your parents, siblings, and children feel better with their own troubles to help repair their relationship with themselves and yours together.
Inner Child Healing which I also call self compassion tapping helps to heal your wounded child from the ways they weren’t supported or treated well growing up. Sometimes as an adult when we get triggered we react from an 8 year old self who still wants validation they are enough, to be liked or loved. They want to be seen and heard and it can show up as feeling angry, lashing out, or blaming others from feeling so hurt. Healing these younger parts by giving yourself the love and affection you really needed integrates these parts with your adult self leaving you more confident than ever and way less reactive. It's a journey of self-discovery and self-acceptance—one that empowers you to rewrite the stories of your past, embrace the magic of the present, and create a future filled with endless possibilities. You will feel liberated, more grounded, filled with more joy and show up more fully self expressed. Yippee!
Ancestral Healing aka Healing Generational Trauma is when I guide you to help your ancestors (past or present) heal from their trauma to break long held familial patterns.
The results are PROFOUND!
Head over to read the testimonials HERE
